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​Are you living your best life? Free Workbook!

Natalie Walker Brimble is a certified Life and Performance Coach. Her passion is helping women understand who they are, and what they want from life.. most importantly, strategies of how to achieve this!

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How helping yourself can help others

I had been plodding on with life, doing the best I could. Promotions in work and raising my three children.

But, I was very aware that I had no time to think and reflect. I hadn't taken the time to really process everything that had gone on in my life. I had experienced lots of changes - moving house and a divorce I needed to start living life intentionally, and take stock. I knew that the beach, and preferably the sun was where I feel most at peace and in the flow.
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Are You Meeting Your Own Needs?

A few years ago, I had no idea who I was or what I wanted from life. It was just eat / sleep/ work/ take care of kids/ repeat.

When I remember back to this time, I felt lost, frustrated and resentful. On the outside it ooked like I had everything anyone could want. On the inside I felt empty., with no idea of what would fill me up!

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